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Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by Stanton Brian
epub |eng | 2020-03-30 | Author:Stanton, Brian [Stanton, Brian]

Zucchini Noodles with Avocado-Kale Pesto SERVES 4 / PREP TIME: 15 MINUTES / COOK TIME: 5 MINUTES 1 PAN/1 POT, 5-INGREDIENT, 30-MINUTE, 500 CALORIES OR FEWER, VEGETARIAN Simple is best ...
( Category: Low Carb April 1,2020 )
50 Splenda Recipes by Marlene Koch
epub |eng | 2004-03-14 | Author:Marlene Koch

Serves Four Per Serving Calories 210 Carbohydrate 17 grams Protein 24 grams Fat 5 grams (1 saturated) Fiber 1 grams Sodium 370 milligrams Diabetic exchange = 4 Very Lean Meat, ...
( Category: Herbs, Spices & Condiments March 24,2020 )
The Best Healthy Smoothies for Weight Loss: 53 Simple Green, Low-Carb Smoothies for Detox and Cleansing by Susan Thornton
epub |eng | 2019-11-15 | Author:Susan Thornton [Thornton, Susan]

Using a wooden spatula or the edge of a knife, start gently pat on the skin. In half a minute all the pomegranate seeds will be in the dishes. Pour ...
( Category: Low Carb March 22,2020 )
Keto Bread and Keto Pasta by Paty Breads
epub |eng | 2019-11-10 | Author:Paty Breads [Breads, Paty] [Breads, Paty]

This keto recipe takes 30 minutes to prepare and will make 5 servings. Net Carbs: 2.36 grams Fats: 4.2 grams Protein: 5.4 grams Calories: 135 What to Use: Unchilled cream ...
( Category: Low Carb March 22,2020 )
Deepa's Secrets by Deepa Thomas
epub |eng | 2017-03-20 | Author:Deepa Thomas

Savory Vegetables Before you go graphing my family tree, let me point out that Thomas is a common family name in Kerala. Thampy’s father and my mother were not related ...
( Category: Indian March 21,2020 )
Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker by Jane Downes
epub |eng | 2018-08-28 | Author:Jane Downes [Downes, Jane]

Chunky Clam Chowder Just because you are eating a ketogenic diet doesn’t mean you can’t enjoy a creamy bowl of clam chowder! This recipe is so simple using a pressure ...
( Category: Fish & Seafood March 21,2020 )
Keto in an Instant by Stacey Crawford
epub |eng | | Author:Stacey Crawford

SERVES: 2 SERVING SIZE: 2 CUPS SALAD WITH 1⁄4LB (115G) CHICKEN STRIPS AND 2 TBSP DRESSING PREP: 6 MINUTES PRESSURE: 9 MINUTES TOTAL: 21 MINUTES SETTINGS: SAUTÉ/PRESSURE COOK RELEASE: QUICK ...
( Category: Ketogenic March 21,2020 )
Keto Kids Cookbook: Low-Carb, High-Fat Recipes Helping Your Child Succeed on the Keto Diet by Janice A. Tiffany
epub |eng | 2019-09-09 | Author:Janice A. Tiffany [Tiffany, Janice A.]

For the buttered broccoli: In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 ...
( Category: High Protein March 21,2020 )
Keto Bowls by Pamela Ellgen
epub |eng | 2020-01-20 | Author:Pamela Ellgen

1. In a large skillet, brown the ground beef for 2 to 3 minutes. Add the marinara sauce and simmer for another 2 to 3 minutes. 2. Divide the cooked ...
( Category: Low Carb March 21,2020 )
Extreme Lo-Carb Meals on the Go by Sharron Long
epub |eng | 2005-07-15 | Author:Sharron Long [Long, Sharron]

1 pound lean ground beef 1 tablespoon coconut oil or lard 2 garlic cloves, minced ¾ cup chopped onion ¾ cup ¼" diced celery ½ cup shredded carrots (optional) 2 ...
( Category: Ketogenic March 19,2020 )
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by Lea Willis
epub |eng | 2019-12-11 | Author:Lea Willis [Willis, Lea]

( Category: Christmas March 19,2020 )
25 Low-Carbohydrate Recipes for the Slow Cooker by Mattis Lundqvist
epub |eng | | Author:Mattis Lundqvist

Cilantro Directions: Mix in the cilantro, salsa, and the soup in a small mixing bowl. Put the chicken in the cooker and sprinkle half of the seasoning packet on it. ...
( Category: Low Carb March 19,2020 )
Muffins to Slim By: Fast Low-Carb, Gluten-Free Bread & Muffin Recipes to Mix and Microwave in a Mug by Em Elless
epub |eng | 2018-11-30 | Author:Em Elless [Elless, Em]

Maple Bacon Muffin You will think of pancakes with warm maple syrup and bacon as you enjoy this good-for-you breakfast-anytime muffin. ¼ Cup Baking Mix Two, or 2 Tbs Flaxseed ...
( Category: Gluten Free March 17,2020 )
Vegan Keto by MacDowell Liz
epub, azw3 |eng | 2018-10-29 | Author:MacDowell, Liz [MacDowell, Liz]

To store: Keep covered at room temperature for up to 2 days, cover and refrigerate for up to 4 days, or slice and freeze for up to a month. To ...
( Category: Ketogenic March 16,2020 )
The Complete Keto Air Fryer Cookbook for Beginners: Easy Keto Diet Recipes for Every Day, Healthy Low-Carb, and Air Frying Recipes by Andreas Janes
epub, azw3 |eng | 2019-05-06 | Author:Andreas Janes

Chicken Hash Serves: 3 Time: 25 Minutes Calories: 261 Protein: 21 Grams Fat: 16.8 Grams Net Carbs: 4.4 Grams Ingredients: •1 Tablespoon Water •1 Green Pepper •½ Onion •6 Ounces ...
( Category: Cajun & Creole March 16,2020 )

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